The first contact
As soon as you have emailed me, I will contact you and make an appointment with you.
In this phone conversation we will find out together whether I have the right trainer & am a coach for you and whether you are the right client for me too.
This means that we exchange initial information, look at what wishes and goals you have, how you imagine the training and often it quickly becomes clear whether I can be your coach and you can be my coachee. Since my work is very important to me and I would like to get involved 100% of my clients, I allow myself to choose exactly which clients I go to a joint initial consultation with.
I would like to ask you to fill out the contact form at the bottom of the page and I will get back to you as soon as possible!
The first appointment
The first appointment is to say “the date to get to know each other”. This initial consultation is essential so that I can optimally advise and treat you with your symptoms and your concerns.
It forms the basis for the individual and tailor-made training concept for you.
If we find out in the first appointment that we harmonize interpersonally and that we can work together successfully, we will start right away in the next appointment, the check-up!
The check-up
We make another appointment for your very first check-up. We will then record your initial situation there, which means exactly how your health and mental well-being is doing. This analysis is very extensive and accurate so I have a good basis for what I can work with.
During the checkup, I will illuminate you from head to toe, this includes a flexibility test, the health history, the wheel of life, etc. to make sure that I have also seen everything that could affect you and your health. If you have medical findings etc., we can include them in the checkup. I may also notice things that you weren’t even aware of until now. This check-up forms the basis for the selection of the health concept for you and supports us in working preventively, which is one of our specializations.
This health history is a prerequisite for a joint training. If you are unsure, I may send you to an osteopath or orthopedic surgeon. This ensures that I create a health concept that is right for you individually. The health concept builds on the 5 Pillars Method , which will support you in achieving an optimal result.
For this reason, it is also important for me to create a good basis so that the foundation stone is laid as firmly as possible. And we will bring you into optimal condition and can also fulfill your goals and wishes. After we have filled out this extensive sheet together, conscientiously and in detail, nothing stands in the way of our first, joint training session.
Let’s start with personal training!
personal training
In the first training session you will learn how to move and feel your body properly again. You will also get some homework with you.
Based on the tests that we carried out in the check-up, I can now tell you exactly what deficits or causes are causing pain in you. With various “tools” I will give my best to get you to your goal. Of course, nutrition, sleep, digestion and mental regulation are also part of it. And all of this stands and falls with our teamwork.
You can imagine your personal training tailored to you as a tailor-made suit that we have made for you. Individually designed and only for you!
It will sit perfectly and you will like it so that you will feel more comfortable than ever before!
It’s an investment in your life! – Invest in your life!
