I am Sabrina Oepen from Cologne, founder of Soyou®, a visionary and optimist. As a personal trainer, mindset coach and long-time entrepreneur, I have been supporting people who want more since 2014: more energy, more clarity, more quality of life.

My roots lie in trauma surgery – that’s where I learned how important it is to stay under pressure even under pressure. Today I combine medical know-how with PErsonal Training, Mental Coaching, systemic coaching, TCM and herbal treatments.

through my work with international clients – from Cape Town above New York to Costa rica – and numerous further training courses worldwide, I have developed a holistic high-performance concept. It combines training, nutrition and mental strategies to sustainably strengthen the body and mind.

What drives me:

I am a globetrotter, love nature and look for the real in every encounter. My clients often say: “Sabrina, you always find the right button to get things rolling.” Humor, courage and lightness are my most important tools – because change can demand, but it can also be fun.

My approach: individual, exclusive, effective – not a standard program, but tailor-made solutions for entrepreneurs, managers and frequent travelers who want to achieve top performance in everyday life without neglecting their health