Nutritional advice - Sabrina Oepen

Lose weight with pleasure

Individual nutritional advice

Nutrition is a very complex issue. There are 1000 different diets that tell you what is good and what is bad. But none of these diets look at you in your individuality and complexity. Everyone is different and therefore there is a very personal way for everyone to get closer to their desired weight.

Just lose weight, gain weight or eat healthy. That’s damn hard. With this understanding we meet our customers and make it easy. We work with you to develop your individual diet change, which you can maintain in the long term. We bring you to your feel-good weight without crash diets, but with enjoyment! Bye bye yo-yo effect!

We not only look at what ends up on your plate, but also why. Often the food is not the problem at all. The problem is only expressed in eating habits. It tells a story about the person, about his childhood, his experiences and imprints – we want to get to know you, understand, support you!

We don’t have any bans! With our holistic concept, we show you how easy it is to eat healthier in everyday life. How beneficial and invigorating physical exercise is and what influence it also has on your diet and digestion.

Step by Step, we will bring you back into your form with a lot of fun!

Our holistic, innovative concept

Health consists of many factors. For this reason, we are pursuing a holistic approach from personal training, nutritional advice and coaching. Fun is elementary for us. We will bring you to your goal with ease!

consideration of
eating behavior

Individual nutrition plans
and recipe ideas

leadership of a
success diary

Clarification of your questions & Fit tightly

Learning by
doing

Holistic Approach

motivation through
the entire team

Systemic Coaching

Our nutritionist Sarah Lieb

Hey, I’m Sarah! I have been working in the fitness industry for 10 years and have been a nutritionist for 5 years. A job I’m burning for! I am a nutritionist and food scientist with a focus on human nutrition.

I wrote my thesis on fasting in the therapy of depression. I realized once again how complex the topic of food is. It has such a big influence on our psyche and also vice versa. It fascinates me every time.

I’m always deeply touched when customers open up to me and talk to me about their eating habits. If we discover what is behind it together. I would also like to take the pressure off you on this sensitive topic to have to correspond to an ideal and support you in finding your own way.

I have never forbidden our customers. I’m always open to new methods. I myself really enjoy a piece of cake or a good gin 🙂

“Eating is an insane quality of life that you can and should enjoy. It is the key to relaxation with which you promote your health at the same time!”
The Soyou® team

Arrange an initial interview now