Mindset Coaching Cologne
Stress Adee Change Welcome Discover Lightness,
Meaning and success and the fun with Soyou?
What do you need for this?
mental coaching
We are your first point of contact for health coaching in Cologne. Health is a combination of many factors. Our holistic approach gets to the bottom of the deep causes of your symptoms and sustainably promotes mental and physical health.
Business Coaching
Get started again at work! No matter if your own business, as a manager or in the reorientation phase.
We support you in achieving your professional goals, improving your performance
and recognize your potential.
life coaching
Are you looking for your personal happiness? Or are you faced with a big challenge? We accompany you on your way out of the crisis into a happy and self-determined life. With our coaching in Cologne on site or by remote.
Mental coaching & health coaching
Your path to sustainable health and well-being
Mental coaching – the key to inner strength
In many cases, physical complaints such as back and joint pain, migraines, sleep disorders or high blood pressure cannot be solved by classic medical treatments alone. Often, deeper, emotional or psychological causes are responsible for this. This is where mental coaching comes in: We work together to identify and release mental blockages that put a strain on your body and mind. There is often unresolved emotional issues from everyday life behind stress, burnout and illness, such as relationship problems or professional pressure.
Mindset Coaching – a holistic approach to your well-being
Mindset Coaching is more than just treating symptoms – it’s the holistic approach that takes body, mind and soul into account. We see health not only as physical fitness, but also as mental and emotional balance. By using systemic coaching and other alternative healing methods, we offer you a sustainable solution that not only alleviates symptoms, but also reveals the causes of your symptoms.
1. Family constellation – recognize the blockages
2. Meridian Work & Acupressure – Restore energy flow
Meridian work and acupressure aim to bring the energy flows back into balance in the body. Blockages in the energy system can lead to physical complaints – from being overweight to stress and sleep disorders. We help you release these blockages and improve your physical health in the long term.
3. Breathwork & Meditation – your access to inner peace
Through Breathwork and Meditation you can immerse yourself deeply in your inner balance. Breathing techniques are an excellent way to relieve stress, regulate emotions and release mental blockages. Regular breathing exercises help you to increase your life energy and master everyday life with more serenity and clarity.
4.Mental Coaching – a new perspective for your life
Mental Coaching takes a holistic view of your life and shows you how to reconcile your relationships, work and health. It helps to release blockages, change thought patterns and improve your actions in the long term. We support you in finding solutions that fit your entire system – whether professionally or privately.
5. 1:1 workshops – individual support for your success
conclusion
Whether burnout, stress, obesity or pain – we help you to recognize the causes and to develop solutions together. With the holistic approach of mental coaching, health coaching and proven healing methods, we support you in harmonizing your body and mind. Start now to promote your health at all levels and take your life into your own hands.
coaching, personal training and nutritional advice.
Emphatic
At eye level
professionally trained
years of experience
Systemic Coaching
Person-centered approach
Release internal blockages
stress management
Walk and Talk
Mental coaching in nature - your way to clarity and change
Business coaching that moves – out of the office, into nature!
Are you ready for a business coaching that is different? No stiff conference rooms, no PowerPoints – we rely on outdoor movement and change. Our “Business Coaching in Nature” brings you into the flow and promotes clarity and motivation. This coaching is specially designed for entrepreneurs and managers who want to make real progress and leave the comfort zone.
Why business coaching in nature?
In nature, the spirit opens up. Our concept “Work and Talk” uses exactly this effect: while you go, ingrained thought patterns fall off, and creative solutions come naturally. In the fresh air, it is easier to find clarity and initiate change processes – perfect if you as an entrepreneur or manager have new perspectives are looking for
Your coaching experience with sustainable added value
Our business coaching will not only get you moving physically, but also mentally. It helps you tackle stressful challenges, change processes and new goals. Experience how coaching in nature enriches your everyday work and promotes your personal and professional development.
Walk and Talk – Your Way to Clarity and Change
Use the power of nature and take the first step into a business coaching that really moves. Here you will experience an extraordinary coaching concept that creates lightness and inspiration – ideal for anyone who wants to fully develop their potential.
look Now our video to And discover how business coaching feels in nature!
Frequently Asked Questions about Coaching
Coaching is a solution-oriented and interactive approach, where you are the expert for you and we are the experts for the process. We help you find your own solutions to achieve your goals. With the person-centric conversation, meditation and other tools, we go causes to the bottom. We uncover your hidden potentials, because a lot of things are slumbering in yours subconscious. Together we will identify yours needs and Motives, develop new resources or use existing ones skilfully. We accompany you on your way In a happier, healthier, more self-determined and more successful life.
Whenever you have the feeling that you are going in circles, tab on the same spot and you just can’t get any further on your own. If you realize that something is wrong in your life, you want to change something, but you just don’t know how. Maybe you’ve already tried to change something or called for help, but the successes haven’t happened? Coaching with Soyou will help you systematically approach your topics and take control of your life again.
Coaching is the right thing for everyone who wants to change something in their lives, who take full responsibility for themselves and their lives. Even if we accompany you on your way, you still have to go it yourself. Accepting help is not a sign of weakness. On the contrary, it is strong to face your topics and cleverly get support. Because with coaching you will reach your goal faster, save time and nerves! Important: COaching has nothing to do with spirituality or esotericism. Our tools are based on scientific basis.
First we get to know each other in a personal conversation. You tell us about your current challenges. We will then make you a suggestion for how to proceed. The number of sessions is individual and depends on your request. However, a minimum term of three months has proven itself in order to be able to work on your topics in depth. During the week we can offer you 1 to 3 appointments, which take 60 or 90 minutes as needed. Day or mini workshops as well as weekly seminars or stays abroad are possible on request. Otherwise, the coaching will take place in Cologne on site or by remote.
Coaching is a very individual offer. We work with internal processes and behavioral patterns. It requires intensive work within the sessions, the highest professionalism and well-founded training. With Sabrina, our managing director and certified systematic coach, a meeting costs €250 plus VAT. If you want to work on a specific topic, we recommend our Soyou Mental Double Package with 8 units a month.
