Online Training

3 good reasons why online training can be just right for you

You may have noticed that the range of online training has increased in recent years. on Instagram, Facebook & Co., the proportion of advertising in this area is constantly increasing. The pandemic gave him a real boost again – and not without reason.

In this article you will learn which There are options and how you can benefit from online training.

What are the options in online training?

There are complete online gyms, or gyms that offer a portion of your offer online. The online gyms usually keep the entry quite simple. They are available as an app or via the browser. After your registration, you will be asked questions about your fitness goals, specific questions about your body and your general fitness level. After that, you can choose from courses or exercises. You can log in to the conventional fitness studios and access the offers as a member depending on the subscription model you have completed. You can choose the trainers and contact them via e-mail or telephone for personal training. As a free option, z. B. to name YouTube, although you can only use video-on-demand (VODs) there. You can also hire a personal personal trainer: in online training and the training with you individually shape.

So much for what online training is. Now let’s get to the 3 reasons that speak for an online training:

1 The big offer

The number of different workouts and courses is huge. Whether you’re looking to lose weight, get in shape, build muscle, increase your mobility, or focus on specific regions of your body. Everything is possible. Whether cardio, strength-endurance, weight training, mobility and mobility exercises, martial arts, stretching, yoga, pilates, etc. There are countless possibilities and levels of difficulty.

So you are spoiled for choice. You can try it out or choose exactly what suits you. With the large selection, however, it is a challenge to find the right offer. It is therefore advisable to take a close look at different providers, because they have different priorities. Some online gyms also provide you with nutritional advice and nutrition plans. If you find it difficult to train alone because you lack the motivation, are unsure about doing certain exercises, you alone do not achieve the successes you are aiming for or you would like professional support in your training, then think about online personal training after.

By the way, we have also been offering online training recently. Sabrina OePen has been self-employed as a personal trainer since 2014 and a systemic coach. In 2021 she knew she would like to continue to grow her professional passion with a team. So Sarah Lieb came along, studied nutrition & Food scientist with a focus on human nutrition and Carsten Andruschek, sports scientist M.Sc. Exercise Science and Coaching The Soyou team.

We offer personal training, nutritional advice, coaching and company fitness not only in presence, but also as online training. After our initial consultation with you and the subsequent check-up, it starts. The personal training is suitable for you as a beginner to start with fitness and as an advanced person who needs variety or would like to optimize his training in certain areas. Among other things, we are still specialized in health-oriented training, mental training, weight management, posture correction and senior training. If you are in the mood for coaching, we will find out together with you whether health coaching, life coaching or business coaching is right for you.

2. High flexibility

Flexibility is definitely one of the biggest advantages of online training for you. If you use online training, you can decide to start your training at almost any time and in many places. All you need is internet access and electricity. Otherwise you can start right away during the breaks at work or on vacation. Of course, when it comes to fitness, it is important that you look for a place where you need your training mat or if you need more utensils, have them available and can also use them. You don’t have to wait unnecessarily at a reception. There are no training devices that are used and you have more privacy because no one watches you train. If you are very involved in your work, you travel a lot on business trips or generally travel a lot when you have children, the flexibility of online training or online personal training is enormously helpful for you. If you want to continue your fitness program on vacation, just put your trainers from Soyou in your suitcase. You don’t have to give up your training and we motivate you to stay on the ball.

3. lower costs

Another advantage is the cost factor. Of course, if you use YouTube, it’s great that you can access videos for free at any time. Training via YouTube also means that you are interrupted by advertising. It should also not be underestimated that the level of difficulty is usually set too high, especially for beginners. Nobody controls the execution of the exercises and there is no contact person if you have any questions.

Courses that are designed for a large amount of people or small groups usually do not cost the earth. You often have to join a membership of at least 12 months for high-quality online training and thus commit yourself in the long term. without the training being individually tailored to you. Compared to a gym membership, online membership is often a lot cheaper. However, you do not have a personal contact person or someone who will correct you in the exercises.

If you compare the cost of membership in an online studio with personal training, personal training is a little worse at first glance. However, the performance you get in a workout tailored to you is much more comprehensive and of high quality.

Finally, you save the journey and thus not only money, but also time. Time is certainly worth a lot or even priceless in relation to your individual life situation. You can use this time for yourself or spend it with your loved ones.

conclusion

Online training is in constant growth because it can serve the needs of a constantly changing society. This brings many advantages for you. The Soyou team is happy if we can accompany you on your way. If you are less after online training and you prefer to have personal training with us, this is of course also possible. Whether online or live, we motivate you to do something for your quality of life, health and fitness.

Online training with Soyou

Would you like to train online and would like an expert by your side? The offers from Soyou can be combined according to your individual wishes. The personal training at Soyou will be specially and individually tailored to you.

After our initial meeting and the subsequent check-up, we will advise you and create a concept with you that is tailored to you. For example, if you want to focus on your strength endurance, the correction of your posture or weight loss, we make that possible. We pursue a holistic concept that includes all areas of your life. Family, work, stress level, posture, self-confidence, agility, endurance, strength, weight, physical complaints, nutrition. We analyze the complete package to help you achieve your goals in the long term.

This is Soyou’s philosophy. It is not only important to us that you achieve your goal, but also how and on which path. Sabrina and the entire team have always attached great importance to never losing the fun of working with the clients. Even when it comes to such an important topic as health, it is always about creating a relaxed, relaxed atmosphere. The Soyou team is there for you if you lack motivation and stand behind you, even if it might just not be your day. We not only work with you as your trainers or coaches, but also as your buddy who supported you and give you the necessary structure.

If we’ve made you curious, please check out our offer on or Book an initial consultation with us. We look forward to supporting you! With our holistic concept of personal training, nutritional advice and coaching, we not only strengthen your fitness, but also your health and performance. Whether online or face-to-face. Soyou, because you do it for yourself!

Your Soyou team