We are the Soyou team
A look behind the scenes
Would you like to get to know us better? Get a look behind the scenes of the Soyou team from Sabrina, Sarah and Carsten? We have a mission that connects us, and that’s a better quality of life for you. Whether health, weight loss or getting fitter. In the end, it’s about you feeling comfortable in your body and being able to enjoy your life.
We rely on a holistic approach and combine our expertise: personal training, nutritional advice and coaching. Humor, warmth and empathy is what makes us special. But there is still one very important ingredient and that’s you. It is important to us that you feel that you are in good hands. At eye level we would like to support you in achieving your goals, whatever it may be. We don’t think of a package for you, but respond to you individually. Because every person is different.
So that you can get a personal impression of us, we introduce ourselves here. We tell you what is important to us at work and moves us. Then we give our customers the floor. First-hand you will learn what it’s like to go the way together with us.
ready? Then let’s go!
Sabrina
Managing Director, Personal Trainer and Coach
Hey, I’m Sabrina! Sport has always been my passion. After 6 years in sports medicine and orthopedics, I became self-employed as a personal trainer in 2014. I have attended numerous international training courses, completed coaching training and worked with different customers for many years. So I have acquired a great knowledge that I would like to share with you and the world. My biggest motivation is to put a smile on your face. For me, humor is like the air to breathe, because it makes so many things in life easier.
My ultimate principle: create a relaxed and relaxed atmosphere in which you can develop further. I treat my client with sensitivity and empathy. As an absolute optimist, I am firmly convinced that the world is open to everyone if they want to. You deserve to discover your possibilities and potential.
In 2021 I decided to expand. I brought Sarah and Carsten on board. With Soyou we rethink fitness and health. We have always experienced that everything is linked. The body, the diet, the psyche, our relationships and our job. In order to achieve sustainable success, we take all areas of life into account.
Customers about Sabrina:
“Sabrina is a cosmopolitan and humorous personality. You always find a solution to the problem. In training sessions you have a lot of fun and even if there are serious problems or challenges. You can have a lot of fun with it, but also profound conversations She is an absolute optimist and motivates and inspires people. Everyone can be with her who he really is.”
Sarah
Nutritionist and Food Scientist, Nutritionist
Hey, I’m Sarah! Already 15 years ago it was clear to me that I would like to study nutritional science. I wrote my thesis on fasting in the therapy of depression. I realized once again how complex the topic of food is. It has such a big influence on our psyche and also vice versa. Just lose weight, gain weight or eat healthy. That’s damn hard. With this understanding I work with our customers. We not only look at what ends up on the plate, but also why. Often the food is not the problem at all. The problem is only expressed in eating habits. I’m always deeply touched when customers open up to me, talk to me about their eating habits and discover what’s behind it. It tells a story about people, about their childhood, their experiences and imprints. I have never forbidden our customers. I’m always open to new methods and ideas and I really enjoy a piece of cake or a good gin myself.
I would like to take the pressure off you on the sensitive topic of food to have to correspond to an ideal and support you in finding your own way. Eating is an insane quality of life that you can and should enjoy. It is the key to relaxation, with which you promote your health at the same time.
Customers about Sarah:
“Sarah is so wonderfully normal.”
Carsten
Sports Scientist, Master in Exercise Science and Coaching
Hey, I’m Carsten! My area is individual mobility, strength, endurance and athletic training. What drives me are the successes of our customers. Seeing how someone achieves their long-awaited goal fulfills me in their work as a coach. I attach particular importance to the scientific foundation of my work. In training, I respond to each client individually and take his wishes into account.
I have the claim to myself, to master every training exercise I expect you to perfectly. This way I can assess the best way for you and how you can control the intensity. My approach combines many different training principles, concepts and my own experiences. coupled with the latest scientific findings. In particular, I use the neurocentric training approach to reduce pain issues, increase mobility, strength and performance. For years I have worked in the areas of prevention and rehabilitation in physiotherapy practices and therefore know the role of health in sport.
With my scientific expertise, I would like to help you to achieve your training goals. Take you a step further and always keep an eye on your health in addition to your goal.
Customers via Carsten:
“Has always creative and very many exercises that he would like to accommodate everyone. It never gets boring with him in training.
Our top 10 funniest and warmest customer quotes:
Since our customers can best tell you how things really are with us, we have compiled our favorite quotes for you.
Make life easier:
1 “To live this light-heartedness. Sometimes we dance around and do things that I don’t usually do. Sabrina brings the clients to their bubble for a moment, where you can laugh, have fun, is optimistic that you can forget all the stress and the commitments.”
2. “A feeling of liveliness. Just turn off your head where so much negative things happen outside, just breathe a sigh of relief and have fun. It’s not just a workout.”
Live from training:
3. Carsten in training: “Do you have any wishes for today’s training session?”
Customer: “Destroy legs.”
4. Fresh back from vacation, Sabrina rings the customer.
Dindong.
Customer: “Oh nope, you didn’t want to go on vacation any longer.”
Sabrina: “Oh, how beautiful you missed you too.”
5th Sabrina comes early in the morning to the customer’s appointment and rings the doorbell.
dingdong.
Customer: “Ehmm Sabrina we don’t have an appointment.”
Sabrina: “How really not?”
Customer: “No, did you at least bring rolls with you?!”
We also love wine, only raisins are not so popular:
6th Client to Sarah: “No, I don’t eat raisins, they’re so shriveled!”
7th “Why should I breathe through my nose, doesn’t the wine go through my mouth? ;D”
8. “I think I had too much one-armed workout at the weekend. But the wine was just too tasty!”
And we can even do magic:
9. after the coaching.
Client: “I got the new job and even got an order abroad. Wow, everything after our coaching. I don’t know what to call you, Profi Changemaker.”
Sabrina: “Blockades solved, Energy Feel Free.”
Client: “That could use the whole world!”
Sabrina: “Simsalabim”
10. Neck problems a day later.
Sabrina: “And how does it feel?!”
Client: “I don’t think so. It’s scary to me. Walk around with it for weeks, you’re doing an exercise and the pain is gone.”
Sabrina: “Magic Hands ;-)”
Conclusion: a mixture of expertise, passion and humor
At this point we would like to thank our customers. for the kind words and beautiful moments with you. For us, this is not just a job, but a passion. The three of us are passionate about it. Every single client is important to us and gets full attention from us. With our expertise, we are also happy to be there for you. Would you like to work with us? Then arrange your first interview now. We look forward to meeting you!
Your Soyou team
