soyou blog
Find out everything you need to know about health, fitness and nutrition
muscle growth
Which training for big gains?
Lots of repetitions? until muscle failure? How many sentences a week? Questions about questions and a variety of answers discussed.
There are three important factors that are important for movement-induced muscle hypertrophy: the tension exerted on the muscle, small injuries that can arise during training, and the metabolic stress your body experiences.
How it really works this time "lose weight"
One of the top resolutions for the new year!
every year again. As soon as the first bare trees appear, the temperatures drop and the days get shorter, the viruses are not long in coming. One cold follows the next. Once you’ve gotten out of bed, will you be haunted by the next infection?
Our health experts will tell you how you can strengthen your immune system and protect yourself against the pathogens. You get your 10 best tips. So that you can survive the cold season as unscathed as possible. including some special suggestions. So please let yourself be surprised!
Fasting for body and soul - seven days without... without what actually?
Busy, Busy, Busy, and proud of it. Too often we measure our success by how much overtime we work, how little time we have to eat and how many meetings we can squeeze into one day. I’m one of those too. Not burn-out, but burn-on, constant stress and yes, don’t let any time to be bored. It is clear that this does not go well forever and that you don’t feel comfortable doing it either.
immune system weakened? Our 10 best expert tips
Every year it says: So, from now on everything will be different!
The pounds must finally go down again! No more sweets, no pointless snacking, a lot more fruit and vegetables and, above all, just one, eat less!
With the most common good intentions, the long-running favorites “eat healthier” in 2024 (3rd place with 46%) and “lose weight” (5th place with 37%) are back in the top places (Good resolutions for 2024 | Statista). Most people associate “eat healthier” and lose weight with less food, some even with much less food. Nevertheless, the weight loss doesn’t really work for you, at the latest when you return to your usual patterns, the well-loved yo-yo effect greets you. So what’s the matter – is it really “less more” when it comes to losing weight?
A look behind the scenes
Would you like to get to know us better? We have a mission that connects us, and that’s more quality of life for you. Whether health, weight loss or getting fitter. In the end, it’s about making you feel comfortable in your body and enjoying your life.
So that you can get a personal impression of us, we introduce ourselves here. We tell you what is important to us at work and moves us. Then we give our customers the floor. First-hand you will find out what it’s like to walk the path with us.
Why online training?
You may have noticed that the range of online training has increased in recent years. on Instagram, Facebook & Co., the proportion of advertising in this area is constantly increasing. The pandemic gave him a real boost again – and not without reason. In this article you will learn which There are options and how you can benefit from online training. We at Soyou too! offer online personal training. Find out what the training with us special power!
Soyou! newsletter
The Soyou! newsletter Will definitely not be the first and not the last newsletter to cross your path. in this blog We would like to show the advantages that our newsletter could bring with you. our goal at Soyou! Is there something to offer you that is of benefit to you and accompanies you in your everyday life. We have a great interest in giving you something that interests you, informs, motivates and shows you how to With fun in fitness and Health can enrich his life.
Cologne Golf Week
Eight days, eight places and eight tournaments. The Cologne Golf Week 2022 is over and has certainly helped you to leave everyday life behind you, to relax, to meet like-minded people, to meet friends and, of course, to play golf in wonderful weather. You wish for a nice game and Fun can start. In the ongoing game you notice that your golf swing again to be desired and from that meeting moment Not to mention. But maybe you’re just looking for ways to improve your game anyway, or you want to look for alternatives for yours fitness program look around. Everyone has one Personal LeveL and exclusive motives.
Your 8 advantages with personal training
You want to get fit again, but are you still unsure whether you need a personal trainer or personal trainer for this? We say yes, of course! Because with personal training you can reach your personal Goals faster and come Finally in your feel-good form! If you work as an entrepreneur, an entrepreneur or manager, you can better integrate your sports units into everyday life and increase your general Efficiency. But not only that!
Finally lose weight with holistic personal training
if you Despite all efforts no results achieved, this can be very frustrating. We know this and show you how to do it differently!
Here you can find out why you haven’t managed to lose your excess pounds yet. You learn like a Holistic approach and personal training help you with that. Our experts have on top Three helpful tips For your entry into a long-term method.
Mental Strength & Physical Fitness for Entrepreneurs: How Coaching & Online Training Revolutionize Your Success
In a world characterized by speed, growth and constant accessibility, entrepreneurs and business leaders are under enormous pressure. Dates, responsibility, decisions – the head is constantly challenged, the body is running at full speed. But what happens when your battery is empty?
Personal training, mental coaching and health coaching – specially tailored to entrepreneurs – offer an effective solution here. Combined with flexible online training, there are enormous advantages for mental health, efficiency, focus and sustainable work-life balance – even when traveling or in stressful project phases.
